NEW! - We're now offering group classes every Wednesday and Thursday evening in Buford, GA.  Contact us for pricing and location details:  chambch@charter.net
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Working in partnership with fitness clubs, wellness communities and corporations, classes offered include:

Health & Wellness:

§         “Appreciating my Body” - Learn what good health “looks like” for you.

§         “Illness & My Health” - Identify the emotions associated with your aches, pains and illnesses.

§         “D-Stressing” – Acquire new tools to relax and learn ways to deal with the stresses of life

Visioning®: 

Learn the power of unique visualization tools combined with “obstacle busting” tools to design what you want for yourself - finding fulfillment in career, health, relationships, and more.    

Relationships:

§         “Our Love Story” - Enjoy an evening with your spouse connecting to the passion and feelings that brought you together in the first place.

§         “Getting a Grip on the Negative” - We all have negative self-talk.  Learn ways to cope and overcome the negatives in your life

§         “What is My Emotional IQ?” – Learn to be more “emotionally literate” by identifying how you relate to 9 families of emotions in order to better communicate in your relationships. 

§         “Where do I Put My Anger?”- Learn creative ways to deal with anger and frustration, in place of destructive behavior.

Teenagers: 

§         “Relationships in My Life” – Learn to make sense of all the relationships in your life.

§         “Protecting Myself” - Learn how to protect yourself in creative ways so you can deal with peer pressure, coercive and destructive personalities, bullies, etc.

Relationship Series: 

A 5 class series creating awareness and understanding about relationships, pointing to solutions and greater happiness in relationships.  

Contact us at:  Larainecha@charter.net  to get started in your community